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Sarah Mitchell

Sarah Mitchell

Sarah Mitchell’s dietitian path started with her own kitchen experiments at Penn State, where she earned her degree.
Seven years later, she’s worked everywhere from clinics to community programs, always with a focus on making healthy eating simple for busy folks.
Her posts dish out meal prep tricks and label-reading wisdom with a dash of her quirky humor.
Curious about your diet?
Email ( [email protected] ) her for some practical tips!

Author's article
Nutrition
I Love Cereal. Here’s How to Choose One That Isn’t Just Candy in a Box.

Hi everyone, Sarah here! Before I put on my Registered …

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Nutrition
Your Body’s New Rhythm: How to Eat for a Stronger Metabolism During Menopause

Hi everyone, Sarah here! As a Registered Dietitian, I s …

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Lifestyle
Your Air Fryer’s “Do Not Fly” List: 4 Foods to Avoid for a Cleaner Kitchen and Crispier Dinner

Hey there, Sarah here! As a dietitian, I am all for any …

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Lifestyle
Beyond the Hype: 5 Simple Health Trends a Dietitian Actually Loves

Hi everyone, Sarah here! As a Registered Dietitian, I s …

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Nutrition
Feeling Lost in the Kitchen? A Dietitian’s Guide to Finding Your Nutrition Personality

Hi everyone, Sarah here! Over my seven years as a Regis …

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